In addition to conventional medicine, consumers today have a number of natural health treatment options from which to choose. While it is always best to check with your primary care provider before starting any new health regimen, individuals should also do a little homework on the different kinds of natural health care systems that are available to them.
Traditional Chinese medicine (TCM) is one of the many natural health care options assessable to patients today. Some of the various health treatments that TCM provides patients include acupuncture, herbal medicine, or Tuina (Chinese medical massage). Other health services provided by professional Oriental medicine practitioners may involve Tai Chi, Qigong, meridian therapy, moxibustion, cupping, and ear acupuncture, among others.
If you’re searching for a better way to relax and to relieve stress and anxiety, then natural health therapies like massage may serve your needs. Though there are over 80 types of massage modalities, most licensed massage therapists are trained in sports massage, Swedish massage, and deep tissue therapy. However, a growing number of massage practitioners have gained advanced training in therapeutic modalities like craniosacral therapy, myofascial release, lymphatic drainage, infant and prenatal massage, and chair massage, among others. In addition to its natural health attributes in promoting overall wellbeing, massage therapy is also helpful in relieving aches and pains associated with musculoskeletal conditions, like fibromyalgia.
Naturopathy or homeopathy are also natural health medicines that may be helpful in treating common and chronic health problems. For example, an experienced homeopathic practitioner may treat patients with homeopathic remedies that are derived from animal, mineral, plant and synthetic substances. Other common, natural healing treatments facilitated by both homeopathic and naturopathic practitioners include flower remedies (i.e., Bach flower remedies) and energy healing therapies.
Chiropractic is also a form of natural health care that is used by patients everywhere. This complementary medicine is practiced by licensed chiropractors, who gently manipulate the spinal column to remove “blockages” and to restore health